True Health Blog

A serious warning regarding potentially toxic antibiotics. What you need to know. Recently we’ve had the pleasure of working with an amazing patient, Tara Goddard at our chiropractic clinic in Overland Park. She had the unfortunate experience of being poisoned by one of the most common prescription drugs in what some in the medical professional call…

Poor Posture Negatively Affects Health in Overland Park Did you know that posture impacts your overall health? Did you know that poor postural impacts your brain’s ability to control your body? People go to the doctor for three main reasons: to feel better, move better, and to look better. Postural care is one way that…

The Health of our Genes in Overland Park KS Our genes are not out to get us. They are not ticking time bombs waiting to spring a disease on us. Our genes are doing the best that they can given what they have to work with. You give your genes their raw material by the…

The Importance of Sleep in Overland Park KS Sleep is important. So important that we spend (or should spend) 1/3 of our lives doing it. So many things can influence sleep, making it better or worse. Several simple tips for better sleep: Keep your room colder, somewhere in the 60’s Use only dim lamp light…

Having A Driving Purpose and Passion in Overland Park KS A day can seem just like all the ones before it. But if we have a definite purpose and a passion for something, that day can get us somewhere. The great thing is that it really doesn’t matter what your driving toward (hopefully it is…

How Overland Park Residents Can Keep Their Cartilage Healthy Cartilage is tissue between bones that make up the surface of joints. It has very low blood supply and therefore is difficult to heal. As this breaks down, arthritis sets in. The cartilage degenerative process is painful and no fun at all. One of the best…