True Health Blog

The Realities of Prevention in Overland Park Preventing health problems and disease is infinitely better than treating them. Everyone knows this. But how do you do it? In reality, prevention isn’t about something magical it’s about tending to the small and insidious damage that our every day lives lay upon us. We are exposed to…

The Cholesterol Myth Are you or a loved one at risk from statin medication? For many years our medical professionals and our researchers have told us that if we lower our cholesterol we will lower our risk for heart attacks. To promote this idea we have been sold the need for cholesterol lowering drugs called…

Majesty and Peace of the Rocky Mountains I took a break from our chiropractic clinic in Overland KS. As I sit in the majesty and peace of the rocky mountains of Colorado I am struck by a peace that washes over me. I see the small rocks and the massive mountains, the small cacti and the…

The Biggest Diet/Exercise Mistake That Holds Back Your Progress You have undoubtedly seen exercise claims on television or in the gym that talk about calories burned with this or that exercise: “Do this stair tread master and you will burn more calories than running!” Is this true? If so does it matter? The amount of…

Chiropractor in Overland Park Discussess Over the Counter Pain Medicine Over the Counter pain medicine kills thousands of people each year, is there an alternative? An article recently published in the prestigious journal Lancet showed that heavy ibuprofen use caused complications and side effects that were previously not fully understood. The same article was reported…

Headaches: THE CAUSES AND CURES Headaches can dramatically impact a person’s quality of life; they can range from a minor discomfort once or twice per year to daily intense migraines. 50% of people report having headaches at some point each year and up to 25% of women report having migraines. There are two main types…