Preventing health problems and disease is infinitely better than treating them. Everyone knows this. But how do you do it?

In reality, prevention isn’t about something magical it’s about tending to the small and insidious damage that our every day lives lay upon us. We are exposed to three main classes of stressors each day, chemical, emotional and physical stressors. If we are exposed to various types of stress each day then prevention is really about correcting the negative effects of these stressors on a regular basis.

In reality the body is in a constant state of decline and rebuilding. In today’s culture we have more forces pulling us to decline: texting/computer posture, sitting for long periods during our days, processed foods, GMO/chemically laden foods, our fast paced high stress society, etc. Prevention is really about cleaning up the stressors we are exposed to not simply hoping we will stay healthy.

Unfortunately the odds are with the house, so to speak. We have more chronic disease than ever before. But we can stack the deck in our favor. The choice is up to you on a daily basis.

Visit True Health in Overland Park.